Weigh In record (no journal entry) for 09 November 2017
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1446 kcal
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Fat: 105.12g | Prot: 69.04g | Carb: 71.04g.
Breakfast: Sopa de Pollo, Mantequilla (Salada), Receta del Abuelo Panceta de Pavo, Grez Queque Low Carb Greziano según Receta Libro. Lunch: Receta del Abuelo Panceta de Pavo, Hamburguesa con Queso (Porción Sencilla con Condimentos), Verduras Salteadas, OMEGA 3 RX Omega Rx, Belgian Chocolate Negro Dark 85% Cacao. Dinner: Aceitunas Verdes. Snacks/Other: Huevo de Codorniz, Lindt Excellence 85% Cocoa Dark Chocolate, Crema Chantilly, Pan de Almendras Bajo en CHO. more...
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losing 10.8 lb a week
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