Weigh In record (no journal entry) for 08 November 2017
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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651 kcal
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Fat: 30.52g | Prot: 43.52g | Carb: 52.88g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bacon Grease, Egg, Archer Farms Chipotle Mustard. Dinner: Mayonnaise, Green Cabbage, Olive Oil, Stewed Tomatoes, Great Value Tilapia Fillets. Snacks/Other: Zucchini Bread, Zucchini Bread, Metamucil Sugar Free Metamucil. more...
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losing 10.5 lb a week
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