Weigh In record (no journal entry) for 08 November 2017
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1405 kcal
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Fat: 103.53g | Prot: 64.90g | Carb: 62.62g.
Breakfast: Tortilla de Alcachofas y Queso Manchego, Grez Queque Low Carb Greziano según Receta Libro, Unimarc Media Palta, Almendras, Budín de Zapallo Italiano, Café, Soprole Crema Chantilly. Lunch: Belgian Chocolate Negro Dark 85% Cacao, OMEGA 3 RX Omega Rx, Aderezo a la Vinagreta, Dole Lechuga Escarola, Pollo con Mani. Dinner: Grez Queque Low Carb Greziano según Receta Libro, Huevo de Codorniz. Snacks/Other: Slimtone Triple Complex. more...
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451 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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Mane González's weight history
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