Weigh In record (no journal entry) for 07 November 2017
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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996 kcal
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Fat: 56.94g | Prot: 28.44g | Carb: 103.89g.
Breakfast: Deyco Crema de Coco, Fontevita Harina de Almendra, Enature Azucar de Palma de Coco Organico, Fontevita Harina de COCO SEMI DESGRASADA, Lider Coco Rallado, Café o Crema de Leche (Ligero). Lunch: Fideos de Calabaza espagueti con Salsa Tomate y Queso, Lindt Excellence 85% Cocoa Dark Chocolate. Dinner: Croissant. Snacks/Other: Manzana Verde. more...
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gaining 3.1 lb a week
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