Weigh In record (no journal entry) for 07 November 2017
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2017:
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640 kcal
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Fat: 28.75g | Prot: 43.36g | Carb: 53.48g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Archer Farms Chipotle Mustard, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes. Dinner: Sugar, Mayonnaise, Cabbage, Chicken Wing (Skin Eaten). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Strawberries, Zucchini Bread, Metamucil Sugar Free Metamucil. more...
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losing 31.5 lb a week
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