Weigh In record (no journal entry) for 06 November 2017
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2017:
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166 kcal
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Fat: 6.41g | Prot: 4.06g | Carb: 25.40g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Frank's Red Hot Sauce, Olive Oil, Cauliflower. Snacks/Other: Mayonnaise, Celery, Metamucil Sugar Free Metamucil. more...
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steady weight
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