Dosgh's Journal, 06 November 2017

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 43.47g | Prot: 54.39g | Carb: 59.91g.   Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Coffee with Cream. Lunch: Burger King Chicken Fries (9), Burger King Cheeseburger. more...

2798 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...