Weigh In record (no journal entry) for 06 November 2017
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131.2 lb
Lost so far: 30.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1434 kcal
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Fat: 72.74g | Prot: 77.73g | Carb: 113.34g.
Breakfast: Песочное Печенье, Вареное Яйцо. Lunch: Микаелло Банан в Шоколадной Глазури, Мясновъ Сыр Алтайский, Barilla Макароны Отварные, Мясновъ Фрикасе Мясновъ из Курицы, Мясновъ Фрикасе Мясновъ из Курицы, Рис Вареный. Dinner: Мясновъ Сыр Алтайский, Виктория Бифштекс Говяжий Натуральный, Бурже Хлебцы Шведские. more...
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1966 kcal
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Activities & Exercise:
Resting - 14 hours and 12 minutes, Weight Training (moderate) - 57 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.2 lb a week
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