Weigh In record (no journal entry) for 06 November 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1971 kcal
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Fat: 93.20g | Prot: 83.82g | Carb: 263.32g.
Breakfast: Nasiona Siemienia Lnianego, Cynamon, Lidl Jabłka Prażone, Płatki Owsiane, Mleko z 2% Tłuszczu. Lunch: Lidl Jabłka Prażone, Domowe Naleśniki Jaglane, Miód, Delikate Twaróg Klinek Chudy, Eleclerk Jogurt Naturalny Eco+. Dinner: Placki Ziemniaczane, Cebule, Jajko, Ziemniaki, Eat Me Zupa Ogórkowa. Snacks/Other: Placki Ziemniaczane, Ogórek (Obrany), Żółta Papryka, Piątnica Serek Wiejski, Kraina Wędlin Mielonka Tyrolska, Biedronka Margaryna Wyborna, Nasiona Siemienia Lnianego, SPC Chleb Żytni 100% na Naturalnym Zakwasie. more...
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2260 kcal
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Activities & Exercise:
Sitting - 10 hours, Grocery Shopping - 49 minutes, Cleaning - 40 minutes, Cooking - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 4.6 lb a week
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