Weigh In record (no journal entry) for 03 November 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1603 kcal
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Fat: 58.84g | Prot: 112.87g | Carb: 156.50g.
Breakfast: Kardamon, Cynamon, Płatki Owsiane, Mleko z 2% Tłuszczu, Bakalland Daktyle Suszone, Nasiona Siemienia Lnianego. Lunch: Czerwona Papryka, Biedronka Twaróg Klinek Chudy, Chleb IG, Pieczeń Rzymska, Turek Brie. Dinner: Domowe Łazanki z Kapusta Kiszoną i Miesem Drobiowym. Snacks/Other: Nasiona Siemienia Lnianego, JAGR Osełka Śmietankowa, Kraina Wędlin Mielonka Tyrolska, Chleb IG, Zott Jogurt Naturalny, Ogórek (Obrany), Żółta Papryka, Czerwona Papryka, Biedronka Twaróg Klinek Chudy. more...
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2432 kcal
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Activities & Exercise:
Sitting - 13 hours, Cooking - 30 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Shopping - 50 minutes, Washing Dishes - 25 minutes. more...
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gaining 4.6 lb a week
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