Sammy_M's Journal, 02 November 2017

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Weigh In record (no journal entry) for 02 November 2017

173.8 lb Lost so far: 6.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:

1656 kcal

Fat: 75.94g | Prot: 79.41g | Carb: 168.32g. Breakfast: Pineapple, Blueberries, Peanut Butter and Jelly Sandwich. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Arby's Mozzarella Sticks (Regular), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Coffee (Brewed From Grounds). more...

1937 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 43.4 lb a week

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Sammy_M's Journal, 02 November 2017

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