Weigh In record (no journal entry) for 02 November 2017
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2017:
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338 kcal
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Fat: 9.11g | Prot: 23.38g | Carb: 43.42g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sugar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage, Arctic Shores Imitation Crab Meat. Snacks/Other: Tangerines (Mandarin Oranges), Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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