Weigh In record (no journal entry) for 02 November 2017
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1630 kcal
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Fat: 62.21g | Prot: 81.12g | Carb: 199.06g.
Breakfast: Kawa (Parzona z Fusów), Kardamon, Płatki Owsiane, Cynamon, Mleko z 2% Tłuszczu, Banan, Nasiona Siemienia Lnianego. Lunch: Szpinak, Gruszki, Kiwi, Mleko z 2% Tłuszczu. Dinner: Domowe Łazanki z Kapusta Kiszoną i Miesem Drobiowym. Snacks/Other: Nasiona Siemienia Lnianego, JAGR Osełka Śmietankowa, Pieczeń Rzymska, Chleb IG, Domowe Sałatka z Oliwkami Parowkami Pieczarkami Marynowanymi i Warzywami. more...
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2167 kcal
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Activities & Exercise:
Sitting - 10 hours, Cooking - 1 hour and 20 minutes, Cleaning - 2 hours, Shopping - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 10.8 lb a week
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