Weigh In record (no journal entry) for 01 November 2017
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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252 kcal
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Fat: 3.10g | Prot: 18.67g | Carb: 37.76g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Red Gold Diced Tomatoes, Zucchini. Dinner: Sugar, Mayonnaise, Green Cabbage, Shrimp. Snacks/Other: Publix Dark Sweet Cherries, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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