Weigh In record (no journal entry) for 01 November 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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723 kcal
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Fat: 29.62g | Prot: 48.03g | Carb: 71.02g.
Lunch: Vitasoy Coconut Milk, Herbalife Nutritional Shake Mix French Vanilla, Herbalife Rebuild 24. Dinner: Meadow Lea Original Margarine, White Bread, Capsicum, Brown and Wild Rice, Chicken Breast. more...
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gaining 0.2 lb a week
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