Weigh In record (no journal entry) for 30 October 2017
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1348 kcal
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Fat: 87.30g | Prot: 64.86g | Carb: 92.07g.
Breakfast: Agua, Costa Galletas Crackelet. Lunch: Soprole Crema Espesa, Lindt Excellence 85% Cocoa Dark Chocolate, Lider Nueces Mariposas, Aderezo a la Vinagreta, Jumbo Atun Natural sin Piel y Espinas, Unimarc Media Palta, Ensalada de Col. Dinner: Colun Queso Rallado Parmesano, Tottus Semillas de Calabaza, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Trufas de Chocolate y Avellanas, Pasta Carbonara, Carne Mechada, Costa Galletas Crackelet, Queso Gouda o Edam, Manzanas Fuji. more...
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steady weight
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