Weigh In record (no journal entry) for 30 October 2017
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2017:
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274 kcal
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Fat: 6.16g | Prot: 9.39g | Carb: 47.58g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Dinner: Sugar, Mayonnaise, Cabbage, Arctic Shores Imitation Crab Meat. Snacks/Other: Tangerine, Metamucil Sugar Free Metamucil. more...
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gaining 3.2 lb a week
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