Weigh In record (no journal entry) for 30 October 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1812 kcal
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Fat: 72.41g | Prot: 91.74g | Carb: 206.96g.
Breakfast: Nasiona Siemienia Lnianego, Kawa (Parzona z Fusów), Mleko z 2% Tłuszczu, Płatki Owsiane, Bakalland Daktyle Suszone. Lunch: Pestki Dyni, Suche Prażone Łuskane Nasiona Słonecznika, Domowe Zupa Krem z Dyni bez Ziemniakow. Dinner: Placki Ziemniaczane, Czosnek, Eleclerk Jogurt Naturalny Eco+, Domowe Placki z Dyni Pieczone z Mozzarella. Snacks/Other: Racuchy, Szynka Drobiowa, Turek Brie, Morliny Kiełbasa z Szynki, Mlekovita Daria, Chleb IG, Pomidory, Nasiona Lucerny (Kiełki), Biedronka Serek Wiejski Delikate. more...
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2353 kcal
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Activities & Exercise:
Cleaning - 48 minutes, Sitting - 9 hours, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Shopping - 1 hour, Cooking - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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