rander1's Journal, 02 May 2012

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 76.24g | Prot: 141.71g | Carb: 186.38g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Seafood Lasagna, Vegetable Lasagna, Blueberry Yogurt. Dinner: Shrimp Creole, Cooked Asparagus (from Fresh), Wild Atlantic Salmon, Cheddar Bay Biscuit. Snacks/Other: Apples. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...