Weigh In record (no journal entry) for 28 October 2017
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1532 kcal
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Fat: 89.18g | Prot: 68.42g | Carb: 106.01g.
Breakfast: Huevo Cocido, Café Cortado. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Quillayes Queso Rallado Selección Parmesano, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Marraqueta sin Miga, Carne Mechada, Costa Galletas Crackelet, Queso Gouda o Edam, ILE de FRANCE Queso Cabra, Vino Espumoso. Snacks/Other: McKay Mini Kuky, Sabu Almendras Naturales, Manzanas Fuji, Zanahorias Pequeñas. more...
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449 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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gaining 1.5 lb a week
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