Weigh In record (no journal entry) for 28 October 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1999 kcal
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Fat: 83.35g | Prot: 114.25g | Carb: 204.08g.
Breakfast: Kawa (Parzona z Fusów), Nasiona Siemienia Lnianego, Owsianka, Cynamon, Banan, Krokiety z Mięsem. Dinner: Flaczki, Chleb IG. Snacks/Other: Nasiona Siemienia Lnianego, Chleb IG, Szynka z Kurczaka, Biedronka Serek Wiejski Delikate, Nasiona Lucerny (Kiełki), Ogórek (Obrany), Czosnek, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Cynamon, Kawa (Parzona z Fusów), Domowe Ciasto Wiewiórka. more...
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2195 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 10 hours, Cooking - 1 hour and 51 minutes, Shopping - 35 minutes, Cleaning - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 44 minutes. more...
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gaining 10.8 lb a week
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