Weigh In record (no journal entry) for 27 October 2017
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1483 kcal
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Fat: 101.99g | Prot: 58.32g | Carb: 97.68g.
Breakfast: Fontevita Harina de COCO SEMI DESGRASADA, Tottus Coco Rallado, Enature Azucar de Palma de Coco Organico, Deyco Crema de Coco, Mi Tierra Harina de Linaza, Mi Tierra Salvado de Trigo, Deyco Crema de Coco, Almond Dream Leche de Almendras, Café, Receta del Abuelo Panceta de Pavo, Almendras, Tortilla de Coliflor, Palta Hass. Lunch: Don Juan Aceitunas Azapa, ILE de FRANCE Queso Cabra, Lindt Excellence 85% Cocoa Dark Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Pizza de Coliflor. Dinner: Almendras, Lechuga de Hoja Verde. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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losing 7.7 lb a week
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