Weigh In record (no journal entry) for 27 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2115 kcal
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Fat: 77.72g | Prot: 117.66g | Carb: 236.96g.
Breakfast: Miód, Płatki Owsiane, Mleko z 2% Tłuszczu, Cynamon, Banan, Nasiona Siemienia Lnianego. Lunch: Gotowany Seler, Pietruszka Gotowana. Dinner: Chleb IG, Flaczki. Snacks/Other: Zwykły Gofr, Nasiona Siemienia Lnianego, Śledź, Śledz Marynowany, Ogórek (Obrany), Turek Brie, Mlekovita Daria, Chleb IG, Marco Pierniki w Czekoladzie Mlecznej. more...
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2262 kcal
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Activities & Exercise:
Sitting - 11 hours, Cooking - 2 hours, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes, Shopping - 1 hour. more...
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steady weight
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