Weigh In record (no journal entry) for 26 October 2017
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1563 kcal
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Fat: 99.80g | Prot: 65.96g | Carb: 106.76g.
Breakfast: Fontevita Harina de COCO SEMI DESGRASADA, Huevo (Entero), Deyco Crema de Coco, Mi Tierra Harina de Linaza, Mi Tierra Salvado de Trigo, Pan de Linaza, Palta Hass, Almendras, Receta del Abuelo Panceta de Pavo, Tortilla de Coliflor. Lunch: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Garcia Baquero Queso Manchego, Lechuga de Hoja Verde, Tortilla de Porotos Verdes. Snacks/Other: Jumbo Almendras Naturales. more...
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losing 7.7 lb a week
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