Weigh In record (no journal entry) for 26 October 2017
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1788 kcal
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Fat: 60.43g | Prot: 180.54g | Carb: 130.73g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Horseradish Sauce. Lunch: A Taste of Thai Lite Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk. more...
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losing 5.8 lb a week
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