Weigh In record (no journal entry) for 26 October 2017
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217.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1628 kcal
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Fat: 64.53g | Prot: 70.26g | Carb: 162.25g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Corn, Mashed Potato (from Fresh), Meatloaf (Regular). Snacks/Other: Old Trapper Peppered Beef Jerky, Anheuser-Busch Budweiser Light Beer. more...
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gaining 5.6 lb a week
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