Weigh In record (no journal entry) for 26 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2089 kcal
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Fat: 87.67g | Prot: 86.60g | Carb: 239.94g.
Breakfast: Biedronka Krem Czekoladowy, Domowe Drożdżowe z Dynią, Nasiona Siemienia Lnianego. Lunch: Biedronka Krem Czekoladowy, Domowe Drożdżowe z Dynią. Dinner: Chleb IG, Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką). Snacks/Other: Nasiona Siemienia Lnianego, Domowe Drożdżowe z Dynią, Mlekovita Daria, Pomidory, Turek Brie, Nasze Smaki Kiełbasa Krakowska, Chleb IG. more...
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2127 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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