bumbye's Journal, 23 October 2017

150.8 lb Lost so far: 19.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.80g | Prot: 48.18g | Carb: 202.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Yamasa Kamaboko, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2499 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...