Weigh In record (no journal entry) for 23 October 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1386 kcal
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Fat: 44.74g | Prot: 70.18g | Carb: 192.54g.
Breakfast: Owsianka, Miód, Sos Jabłkowy, Nasiona Siemienia Lnianego. Lunch: Pomidory, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: SPC Chleb Żytni 100% na Naturalnym Zakwasie, Grochówka. Snacks/Other: Domowe Pasta ze Szprotek z Jajkiem i Twarogiem, Żółta Papryka, Pomidory, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Biedronka Twaróg Chudy, Domowe Naleśniki Jaglane. more...
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2600 kcal
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Activities & Exercise:
Sitting - 7 hours, Grocery Shopping - 40 minutes, Cooking - 1 hour, Cleaning - 40 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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