Weigh In record (no journal entry) for 21 October 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2112 kcal
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Fat: 62.94g | Prot: 89.52g | Carb: 247.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Morrisons Prunes in Apple Juice, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Aldi Orange Juice. Lunch: Boiled Egg, Aldi Norpak Lighter, Hovis Medium White Bread. Dinner: Birds Eye Rice Fusions Golden Vegetable, Smoked Cod, Muller Light Peach & Pineapple Yoghurt. Snacks/Other: Banana, Cadbury Dairy Milk Fruit & Nut Bar, Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Carlsberg Lager, Cadbury Dairy Milk Fruit & Nut Bar. more...
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2489 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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