Weigh In record (no journal entry) for 20 October 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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795 kcal
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Fat: 26.93g | Prot: 14.76g | Carb: 126.06g.
Breakfast: Duncan Hines Perfect Size For 1 Blueberry Muffin, Fruit Danish. Lunch: Whole Foods Market Salmon Avocado Roll, Coca-Cola Diet Coke. more...
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losing 5.6 lb a week
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siamman's weight history
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