Weigh In record (no journal entry) for 20 October 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1804 kcal
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Fat: 69.50g | Prot: 117.68g | Carb: 181.85g.
Breakfast: Owsianka, Gruszki, Cynamon, Nasiona Siemienia Lnianego. Lunch: Cynamon, Kawa (Parzona z Fusów), Makrela Wędzona, Pieczywo z Mieszanymi Ziarnami. Dinner: Konspol Gyros z Kurczaka w Przyprawie Orientalnej, Ketchup, Społem Majonez Kielecki, Iglotex Frytki do Piekarnika. Snacks/Other: Nasiona Siemienia Lnianego, Pieczywo Pełnoziarniste, Mlekovita Daria, Domowe Pasta ze Szprotek z Jajkiem i Twarogiem, Domowe Muffinki Owsiane z Jabłkiem, Domowe Muffiny Ryżowe z Gruszka. more...
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2386 kcal
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Activities & Exercise:
Cooking - 3 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Shopping - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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