Weigh In record (no journal entry) for 20 October 2017
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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530 kcal
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Fat: 28.89g | Prot: 20.39g | Carb: 47.91g.
Breakfast: Кофе с Молоком и Сахаром, Hochland Плавленый Сыр Сливочный, Буженина, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Сметанин Молоко 2,5%, Гречка Отварная. more...
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losing 3.1 lb a week
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KotЁnok GaFFF's weight history
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