Weigh In record (no journal entry) for 19 October 2017
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227.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1012 kcal
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Fat: 47.73g | Prot: 33.42g | Carb: 118.86g.
Breakfast: Fruit Danish, Bagel with Cream Cheese. Lunch: Tasty Bite Bombay Potatoes. Dinner: T. Marzetti Poppyseed Dressing, Calavo Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Turkey Hill Black Raspberry Premium Ice Cream. more...
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gaining 1.9 lb a week
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