Weigh In record (no journal entry) for 19 October 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1628 kcal
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Fat: 65.34g | Prot: 78.66g | Carb: 186.68g.
Breakfast: Ciasto Drożdżowe, Owsianka, Miód, Kakao w Proszku (Niesłodzone), Nasiona Siemienia Lnianego. Lunch: Chleb Razowy, Jajecznica, Grzyby Leśne Opieńki, Cebule, Ciasto Drożdżowe. Dinner: Smak Ogóreczki z Curry, Domowe Kotlety z Opieniek, Melvit Kasza Bulgur Ugotowana. Snacks/Other: Nasiona Siemienia Lnianego, Ketchup, Ogórek (ze Skórką), Biedronka Serek Wiejski Delikate, Sokołów Parówki Sokoliki. more...
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2377 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Sitting - 8 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 1.5 lb a week
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