Weigh In record (no journal entry) for 18 October 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2122 kcal
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Fat: 111.96g | Prot: 85.33g | Carb: 227.54g.
Breakfast: Domowe Mus Truskawkowo-Ananasowy, Domowe Naleśniki Jaglane, Owsianka, Cynamon, Banan, Nasiona Siemienia Lnianego. Lunch: Chleb Razowy, Sokołów Konserwa Tyrolska, Kaminiarz Boczek Gotowany, Biedronka Serek Wiejski Delikate, Zielona Papryka, Ogórek (Obrany), Sokołów Parówki Sokoliki. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą, Domowy Obiadek Pierogi z Kapusta i Płuckami. Snacks/Other: Nasiona Siemienia Lnianego, Sos Jabłkowy. more...
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2566 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Grocery Shopping - 2 hours, Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 6.2 lb a week
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