Weigh In record (no journal entry) for 17 October 2017
|
133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1937 kcal
|
Fat: 80.49g | Prot: 108.70g | Carb: 202.72g.
Breakfast: Owsianka, Cynamon, Banan, Nasiona Siemienia Lnianego. Lunch: Chleb Razowy, Zielona Papryka, Pomidory, Biedronka Udko Wędzone. Dinner: Skwarki, Domowy Obiadek Pierogi z Kapusta i Płuckami. Snacks/Other: Sokołów Parówki Sokoliki, Nasiona Siemienia Lnianego, Ketchup, Zielona Papryka, Pomidory. more...
|
|
2442 kcal
|
Activities & Exercise:
Sitting - 6 hours, Cooking - 3 hours, Cleaning - 1 hour and 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|