rander1's Journal, 27 April 2012

188.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 76.50g | Prot: 84.98g | Carb: 157.10g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Blue Menu Butter Chicken, Green Peas. Dinner: Ceasar Salad, Twice Baked Potato, Bacon Wrapped Scallops, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...