Weigh In record (no journal entry) for 23 January 2008
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2008:
|
1774 kcal
|
Fat: 78.73g | Prot: 99.92g | Carb: 176.67g.
Breakfast: water, coffee, Ham and Cheese Omelet. Lunch: Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: reduced fat cheddar cheese, Garden Vegetable Medly, Lean Turkey Italian Sausage. Snacks/Other: Pretzels, water, skinny cow, apple raw, peanuts, Instant Oatmeal. more...
|
|
3288 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 15 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottst's weight history
|