Date started: 09 Nov 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 224.0 lb
Phase 1:
09 Nov 20	224.0 lb	Not Applicable

Date started: 01 Dec 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 224.0 lb
Phase 1:
03 Sep 20	226.0 lb	Reasonably Well
27 Aug 20	227.0 lb	Reasonably Well
20 Aug 20	228.0 lb	Reasonably Well
06 Feb 20	229.0 lb	Reasonably Well
30 Jan 20	227.0 lb	Reasonably Well
25 Mar 18	224.0 lb	Reasonably Well
23 Nov 16	208.8 lb	Reasonably Well
16 Nov 16	209.0 lb	Reasonably Well
26 Oct 16	210.0 lb	Reasonably Well
24 Aug 16	211.5 lb	Reasonably Well
10 Aug 16	209.8 lb	Reasonably Well
13 Jul 16	208.0 lb	Reasonably Well
29 Jun 16	208.2 lb	Reasonably Well
15 Jun 16	206.8 lb	Reasonably Well
08 Jun 16	206.0 lb	Reasonably Well
25 May 16	210.0 lb	Reasonably Well
11 May 16	206.8 lb	Reasonably Well
04 May 16	209.0 lb	Reasonably Well
13 Apr 16	208.0 lb	Reasonably Well
23 Mar 16	205.5 lb	Reasonably Well
16 Mar 16	207.0 lb	Reasonably Well
02 Mar 16	205.0 lb	Reasonably Well
10 Feb 16	202.6 lb	Reasonably Well
03 Feb 16	202.6 lb	Reasonably Well
27 Jan 16	205.1 lb	Reasonably Well
20 Jan 16	202.8 lb	Reasonably Well
13 Jan 16	204.0 lb	Reasonably Well
06 Jan 16	205.0 lb	Reasonably Well
16 Dec 15	201.8 lb	Reasonably Well
25 Nov 15	201.8 lb	Reasonably Well
18 Nov 15	201.9 lb	Reasonably Well
11 Nov 15	200.9 lb	Reasonably Well
28 Oct 15	199.0 lb	Reasonably Well
21 Oct 15	199.0 lb	Reasonably Well
14 Oct 15	199.0 lb	Reasonably Well
30 Sep 15	199.2 lb	Reasonably Well
23 Sep 15	199.8 lb	Reasonably Well
16 Sep 15	200.1 lb	Reasonably Well
09 Sep 15	198.4 lb	Reasonably Well
02 Sep 15	198.9 lb	Reasonably Well
26 Aug 15	197.8 lb	Reasonably Well
19 Aug 15	197.3 lb	Reasonably Well
12 Aug 15	200.1 lb	Reasonably Well
05 Aug 15	200.0 lb	Reasonably Well
29 Jul 15	199.8 lb	Reasonably Well
22 Jul 15	200.6 lb	Reasonably Well
15 Jul 15	201.2 lb	Reasonably Well
08 Jul 15	201.0 lb	Reasonably Well
01 Jul 15	201.0 lb	Reasonably Well
25 Jun 15	204.0 lb	Reasonably Well
17 Jun 15	204.0 lb	Reasonably Well
10 Jun 15	205.0 lb	Reasonably Well
03 Jun 15	206.0 lb	Reasonably Well
20 May 15	206.0 lb	Reasonably Well
13 May 15	204.0 lb	Reasonably Well
29 Apr 15	206.0 lb	Reasonably Well
22 Apr 15	205.0 lb	Reasonably Well
15 Apr 15	206.0 lb	Reasonably Well
01 Apr 15	201.0 lb	Reasonably Well
25 Mar 15	203.0 lb	Reasonably Well
18 Mar 15	205.0 lb	Reasonably Well
11 Mar 15	207.0 lb	Reasonably Well
04 Mar 15	205.0 lb	Reasonably Well
25 Feb 15	207.0 lb	Reasonably Well
18 Feb 15	209.0 lb	Reasonably Well
04 Feb 15	211.0 lb	Reasonably Well
28 Jan 15	213.0 lb	Reasonably Well
21 Jan 15	213.0 lb	Reasonably Well
14 Jan 15	214.0 lb	Reasonably Well
07 Jan 15	218.0 lb	Reasonably Well
31 Dec 14	219.0 lb	Reasonably Well
24 Dec 14	219.0 lb	Reasonably Well
17 Dec 14	218.0 lb	Reasonably Well
10 Dec 14	218.0 lb	Reasonably Well
03 Dec 14	220.0 lb	Reasonably Well
26 Nov 14	223.0 lb	Reasonably Well
19 Nov 14	224.0 lb	Reasonably Well
12 Nov 14	223.0 lb	Reasonably Well
05 Nov 14	224.0 lb	Poorly
16 Jul 14	223.0 lb	Reasonably Well
25 Jun 14	222.0 lb	Reasonably Well
01 Jan 14	215.0 lb	Reasonably Well
10 Dec 13	216.0 lb	Reasonably Well
03 Dec 13	219.0 lb	Reasonably Well
01 Dec 13	224.0 lb	Reasonably Well

Date started: 22 Oct 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 220.0 lb
29 Oct 13	221.0 lb	Reasonably Well
22 Oct 13	222.0 lb	Reasonably Well

Date started: 02 Apr 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 220.0 lb
28 May 13	220.0 lb	Reasonably Well
02 Apr 13	220.0 lb	Not Applicable

Date started: 01 Jan 08

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.0 lb
26 Feb 13	220.0 lb	Reasonably Well
19 Feb 13	220.0 lb	Reasonably Well
12 Feb 13	221.0 lb	Reasonably Well
22 Jan 13	222.0 lb	Reasonably Well
15 Jan 13	217.0 lb	Reasonably Well
13 Nov 12	217.0 lb	Reasonably Well
16 Oct 12	219.6 lb	Reasonably Well
04 Sep 12	218.0 lb	Reasonably Well
26 Jun 12	216.0 lb	Reasonably Well
12 Jun 12	217.0 lb	Reasonably Well
22 Mar 12	215.0 lb	Reasonably Well
08 Mar 12	218.0 lb	Reasonably Well
01 Mar 12	220.0 lb	Poorly
19 Jan 12	217.0 lb	Reasonably Well
10 Jan 12	221.0 lb	Reasonably Well
02 Dec 11	220.0 lb	Reasonably Well
01 Nov 11	220.0 lb	Reasonably Well
26 Jan 11	209.0 lb	Reasonably Well
18 Jan 11	212.0 lb	Reasonably Well
01 Jan 11	218.0 lb	Reasonably Well
01 Oct 10	212.0 lb	Reasonably Well
26 Mar 10	201.0 lb	Reasonably Well
18 Dec 09	205.0 lb	Reasonably Well
11 Dec 09	204.0 lb	Reasonably Well
04 Dec 09	204.0 lb	Reasonably Well
27 Nov 09	206.0 lb	Reasonably Well
12 Nov 09	207.0 lb	Reasonably Well
05 Nov 09	205.0 lb	Reasonably Well
12 Feb 09	203.0 lb	Reasonably Well
08 Jan 09	205.0 lb	Reasonably Well
02 Oct 08	207.0 lb	Reasonably Well
31 Jul 08	205.0 lb	Reasonably Well
09 Jul 08	205.0 lb	Reasonably Well
02 Jul 08	206.0 lb	Reasonably Well
16 Apr 08	207.0 lb	Reasonably Well
02 Apr 08	207.0 lb	Reasonably Well
26 Mar 08	208.0 lb	Reasonably Well
19 Mar 08	208.0 lb	Reasonably Well
12 Mar 08	213.0 lb	Reasonably Well
27 Feb 08	216.0 lb	Reasonably Well
20 Feb 08	216.0 lb	Reasonably Well
13 Feb 08	214.0 lb	Reasonably Well
06 Feb 08	217.0 lb	Reasonably Well
30 Jan 08	219.0 lb	Reasonably Well
23 Jan 08	222.0 lb	Reasonably Well
16 Jan 08	224.0 lb	Reasonably Well
09 Jan 08	226.0 lb	Reasonably Well
02 Jan 08	230.0 lb	Reasonably Well
01 Jan 08	230.0 lb	Not Applicable

Date started: 31 Dec 07

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
31 Dec 07	230.0 lb	Not Applicable