Weigh In record (no journal entry) for 16 October 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2017:
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1420 kcal
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Fat: 13.79g | Prot: 51.50g | Carb: 281.44g.
Breakfast: Subway Banana Peppers, Subway Green Peppers, Subway Spinach, Subway Egg White Patty, Subway Mustard, Subway Tomatoes, Subway Cucumbers, Sonic Diet Coke (Large), Subway 6" Wheat Bread, Deli Sliced Ham, Chick-fil-A Lemonade (Large). Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Green Peppers, Subway Banana Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes. Snacks/Other: Chick-fil-A Lemonade (Large). more...
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losing 0.2 lb a week
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steveschwartz's weight history
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