Weigh In record (no journal entry) for 16 October 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1108 kcal
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Fat: 52.28g | Prot: 51.56g | Carb: 112.26g.
Breakfast: Boiled Egg, Costco Rugula. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Au Bon Pain Napa Chicken Avocado Wrap. Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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gaining 5.6 lb a week
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siamman's weight history
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