Weigh In record (no journal entry) for 14 October 2017
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1148 kcal
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Fat: 40.02g | Prot: 47.39g | Carb: 156.20g.
Breakfast: Butter, Mustard, Mayonnaise, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk), Bimbo Pan Blanco Mediano. Lunch: Bananas. more...
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losing 1.9 lb a week
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