Weigh In record (no journal entry) for 14 October 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2230 kcal
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Fat: 70.35g | Prot: 74.49g | Carb: 329.86g.
Breakfast: Sos Jabłkowy, Zwykły Gofr, Owsianka, Nasiona Siemienia Lnianego, Cynamon, Gruszki, Suszona Figa. Lunch: Drożdżówka z Jabłkiem, Alma Market Naleśniki Bezglutenowe, Awokado, Indykpol Zapiekany Pasztet Drobiowy, Mlekovita Daria, Mlekovita Ser Favita Półtłusty, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Papryka Chili, Pomidory. Dinner: Karkówka Smażona, Melvit Kasza Orkiszowa, Krakus Ćwikła z Chrzanem, Ogórek Kiszony. Snacks/Other: Nasiona Siemienia Lnianego, Drożdżówka z Jabłkiem. more...
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2322 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Sitting - 9 hours, Cooking - 2 hours and 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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