Weigh In record (no journal entry) for 13 October 2017
|
196.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
1675 kcal
|
Fat: 95.99g | Prot: 67.96g | Carb: 137.08g.
Breakfast: Butter, Cheddar Cheese, Enterprise French Polony, Toasted Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Leg Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Cadbury Crunchie (40g), Jungle Oatso Easy Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|