damfig's Journal, 12 October 2017

192.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 59.05g | Prot: 77.61g | Carb: 144.43g.   Breakfast: Ore-Ida Mini Tater Tots, Nature's Own White Wheat Bread, Fried Egg. Lunch: Potato French Fries, Nature's Own 100% Whole Wheat Sliced Bread, Swiss Cheese, Hillshire Farm Deli Select Pastrami. Dinner: Tuna in Oil (Canned), Nature's Own White Wheat Bread. Snacks/Other: Tom's Crispy Ridges, Twix Twix Minis (1). more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...