Weigh In record (no journal entry) for 12 October 2017
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1020 kcal
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Fat: 50.51g | Prot: 57.55g | Carb: 60.24g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Coffee with Cream. Lunch: Extra Sugar Free Gum - Spearmint. Dinner: Jif Natural Crunchy Peanut Butter, Apples, Butter, Hooters Raw Oysters (Dozen), Baked or Broiled Flounder. Snacks/Other: Crackers, Dare Breton Multigrain Crackers, Cabernet Sauvignon Wine. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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