Weigh In record (no journal entry) for 12 October 2017
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219.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1076 kcal
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Fat: 28.37g | Prot: 69.00g | Carb: 150.87g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme, Designer Whey Gourmet Chocolate, Uncle Sam Original Wheat Berry Flakes, Kroger 2% Reduced Fat Milk, Kroger Chewy Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Watermelon, Honeydew Melons, Cantaloupe, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. more...
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losing 12.6 lb a week
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