Weigh In record (no journal entry) for 10 October 2017
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188.5 lb
Lost so far: 45.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1911 kcal
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Fat: 66.19g | Prot: 180.31g | Carb: 150.31g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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gaining 3.3 lb a week
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