Dosgh's Journal, 10 October 2017

220.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 12.47g | Prot: 52.16g | Carb: 35.03g.   Breakfast: Coffee, Coffee with Cream and Sugar. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce. Dinner: Publix Teriyaki Glazed Salmon. Snacks/Other: Sutter Home Chardonnay. more...

2831 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Elliptical - 29 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...